Non-swimmers welcome.Ī 90-minute swim conditioning class focusing on technique. Class includes a warm up, cool down, and strength training with about 35 minutes of cardiovascular activity. This class uses the freedom of the water to improve range of motion, flexibility, and overall strength set to fun music. Low-impact water exercise in shallow water. Energize your day! This class is held at the shallow end of the pool. This class includes cardio to get your heart pumping and toning for major muscles all followed by a relaxing stretch. Moderate and distance sections allow swimmers to swim at their own pace or execute chosen swim workouts.Ī high-energy, full-body, water aerobics workout to get you moving for the day. Designed for swimmers with varying ability levels. Swimming activity takes place in the shallow and deep ends of the lap pool. Start your day with a soothing, yet invigorating workout. This class is great for anyone wanting to expand their exercise routine and for people with joint problems, injuries, arthritis, soreness, or any other issues. Same day appointments available most days. Aqua Yoga combines stretch, relaxation, and deep breathing with buoyancy and water resistance. Near In Motion Fitness 1360 Longfellow Ave.Chico, CA 95926(530) 897-0123 Hours Tuesday - Friday 10:00 am - 6:00 pmSaturday 9:00 am - 5:00 pmSunday - Monday Closed Appointments always recommended. Increase your range of motion and relaxation using the benefits of warm water in our therapy pool. During class, exercises are performed that aim to develop aerobic resistance, general strength, flexibility, and motor coordination. Use of the water’s natural resistance promotes aerobic training with low impact. Let your heart rate and spirits tone and stretch to great tunes.Ī deep-water training class, in which the participants wear a floatation vest. A fun-filled 55-minute class that will give you a complete workout: cardio, strength, and flexibility. This class is done mostly vertically and without swimming. Adults and active older adults will enjoy using the therapy pool during this scheduled time slot in order to focus on relaxing, soaking, and socializing.Īerobic exercise in shallow water.

In motion fitness chico ca